Q&A | Shoutout, Eating Disorders And Parents, My Exercise Rou ...

0 ratings

Video Description

"Welcome :) In this video, I answer your questions!

* * * * *

Shanny's YouTube channel: https://www.youtube.com/channel/UCcE_...

* * * * *

---WHERE ELSE I CAN BE FOUND---
My ebooks: https://www.etsy.com/shop/Handcrafted...
Snapchat: eveganflower
My Instagram: http://instagram.com/emilyveganflower"

Quotes

"It all began as skipping one meal after being called a"

Allie

MoreSend us your Quotes


Tips & Hints

  • Eat Meals with Family or Friends

    A person who is anxious about eating will feel more comfortable doing so among other people they trust, such as family or friends. This...
    More
  • Keep a Food Diary

    Keep a food diary of what you eat and when you eat it to help you focus on eating regularly. Also record any episodes of going without ...
    More
  • Take Regular Exercise

    Studies have shown exercise to have a positive effect on low self-esteem and poor body image, which are widely cited as being contribut...
    More
  • Be Patient

    Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your...
    More
  • Eat Healthy Foods

    The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as...
    More
  • More Tips & Hints