What It's Like To Live With Depression

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Video Description

I don't do videos like this and i like to make videos that make people laugh but This video is extremely Personal and is really hard for me to upload but something keeps telling me to put it up, it may not make any sense but this is why I fight for depression awareness.

Quotes

"My sister once said: "I think you're afraid to be happy, because every time you're happy, something bad happens." She was right."

Lee

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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
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  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
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  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
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  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
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  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
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