Eating Disorders: Signs & Symptoms We Don't Talk About

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2060 views
589 days ago

Video Description

"Disclaimer: I am not a medical professional, psychologist or eating disorder specialist. These videos were created purely to share advice from my own experience and to encourage eating disorder sufferers to discuss their struggle openly.

These are a few signs and symptoms of eating disorders we really don't like to talk about. Whether it's shame, denial or the ick factor, we're embarrassed to admit to some pretty dangerous behaviour - but knowledge is power! It's up to us to support and inform each other, to make it okay to talk about what makes us feel ashamed.

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Song: Recover (Natasha Bedingfield)"

Quotes

"I could not concentrate on anything other than my next binge or purge."

Nina

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Tips & Hints

  • Eat Meals with Family or Friends

    A person who is anxious about eating will feel more comfortable doing so among other people they trust, such as family or friends. This...
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  • Keep a Food Diary

    Keep a food diary of what you eat and when you eat it to help you focus on eating regularly. Also record any episodes of going without ...
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  • Take Regular Exercise

    Studies have shown exercise to have a positive effect on low self-esteem and poor body image, which are widely cited as being contribut...
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  • Be Patient

    Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your...
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  • Eat Healthy Foods

    The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as...
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  • More Tips & Hints