Dear 18 Year Old Me: Depression, Anxiety & Finding Happiness

0 ratings
Tags:

1628 views
650 days ago

Video Description

"Things I would've told myself at 18 to get through depression, stress and anxiety and become a happy person.
[All info below] Click to subscribe: http://bit.ly/SubToRachhLoves


♥ NEW VIDEOS EVERY TUESDAY & THURSDAY!
Missed my last video? A Fall Fashion & Beauty Haul: https://www.youtube.com/watch?v=gw6eU...

New to RachhLoves? http://bit.ly/Welcome2RachhLoves

WHERE TO FIND ME!
Personal Channel: http://www.youtube.com/RachhLovesLife
INSTAGRAM: http://instagram.com/rachhloves
TWITTER: http://twitter.com/RachhLoves
FACEBOOK: http://www.facebook.com/pages/Rachhlo...
PINTEREST: http://www.pinterest.com/rachhloves

♥ SUBSCRIBE (so you don't miss out on new videos!): http://bit.ly/SubToRachhLoves

Business Inquiries: megan@melroseandpark.com (RachhLoves in the subject line)"

Quotes

"Sometimes i feel like the whole world is against me"

Anonymous

MoreSend us your Quotes


Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
    More
  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
    More
  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
    More
  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
    More
  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
    More
  • More Tips & Hints