Dear 18 Year Old Me: Depression, Anxiety & Finding Happiness

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"Things I would've told myself at 18 to get through depression, stress and anxiety and become a happy person.
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539 days ago

Quotes

"If you are depressed, You are living in the past. If you are anxious, You are living in the future. If you are at peace, You are living in the present."

Anonymous

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Tips & Hints

  • Getting support from people

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  • Doing exercise

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  • Sleep tight

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  • Positive Thinking

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