Silent Depression (Short Film) | Spokenword

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Video Description

Its a Ugandan Short Film,a story of a 20 year old guy feeling so depressed because feels he has come short on his goals but on his journey to self discovery in a crowded city he is up to shock when he discovers it has less to do with him but most to do with the smartphone he holds
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592 days ago

Quotes

"As guys, we were taught to suck it up and just deal with it and move on. I did that for years and not only did I suffer, but so did the ones I love"

Chato B Stewart

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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
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  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
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  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
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  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
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  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
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