Christians Battling Depression | David Murray

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925 days ago

Video Description

"Puritan Reformed Church - David Murray gives practical suggestions for Christians who are going through depression. Checkout David Murray's lecture series on depressed Christians: https://www.youtube.com/playlist?list...

Buy David Murray's books:

The Happy Christian: Ten Ways to Be a Joyful Believer in a Gloomy World:
http://www.amazon.com/The-Happy-Chris...

Christians Get Depressed Too:
http://www.amazon.com/Christians-Get-..."

Quotes

"It’s thought that SAD sufferers are affected by shorter daylight hours in the winter. They produce higher melatonin, causing lethargy and symptoms of depression."

Dr Roger Papadopoulous

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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
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  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
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  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
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  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
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  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
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