Mental Health Journey | Depression + Medication

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738 days ago

Video Description

"In which Rosianna talks about her experience managing ongoing depression and her experience reaching out for help.

TimeToChange -- links to support resources at the bottom of the page: http://www.time-to-change.org.uk/

Previous video: https://www.youtube.com/watch?v=33_vM...
Be Kind to Yourself Poster: http://store.dftba.com/products/be-ki...
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The Ladies Survey: http://youtu.be/m8ELJzVZ8jg
my shop!: http://society6.com/Rosianna
twitter: http://www.twitter.com/papertimelady
tumblr: http://hermionejg.tumblr.com/
***
circle me: http://google.com/+RosiannaHalseRojas
NOMS recipes: http://gum.co/MYX
abstract and brief chronicles of the time: https://gumroad.com/l/HAz
Facebook page: http://facebook.com/rosiannahalserojas"

Quotes

"I thought if he could find something he really enjoys to take his mind off things, that could help, but the problem with depression is you don't really enjoy anything."

Anonymous

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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
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  • Healthy food, healthy mind

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  • Doing exercise

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  • Sleep tight

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  • Positive Thinking

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