Mental Health Journey | Depression + Medication

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Video Description

"In which Rosianna talks about her experience managing ongoing depression and her experience reaching out for help.

TimeToChange -- links to support resources at the bottom of the page: http://www.time-to-change.org.uk/

Previous video: https://www.youtube.com/watch?v=33_vM...
Be Kind to Yourself Poster: http://store.dftba.com/products/be-ki...
***
The Ladies Survey: http://youtu.be/m8ELJzVZ8jg
my shop!: http://society6.com/Rosianna
twitter: http://www.twitter.com/papertimelady
tumblr: http://hermionejg.tumblr.com/
***
circle me: http://google.com/+RosiannaHalseRojas
NOMS recipes: http://gum.co/MYX
abstract and brief chronicles of the time: https://gumroad.com/l/HAz
Facebook page: http://facebook.com/rosiannahalserojas"
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1562 views
568 days ago

Quotes

"First ask yourself: What is the worst that can happen? Then prepare to accept it. Then proceed to improve on the worst."

Dale

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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
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  • Healthy food, healthy mind

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  • Doing exercise

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  • Sleep tight

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  • Positive Thinking

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