Mindfulness Deep breathing - Learn to cope with stress thru r ...

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Video Description

A brief instructional video describing a deep breathing technique using mindfulness meant to assist in coping with stress. This is useful for intense emotions such as anxiety, nervousness, sadness. depression, irritability and anger. It also may be helpful for improving coping with some physical health conditions

Quotes

"Make a list of stuff you need to do, decide which order they go in and do them one by one. I found this really useful. Massive tasks are never as bad if you break them into smaller tasks."

Peter

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