Coping Strategies reviewed by Dawn Cox, CEDRIC Eating Disorde ...

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Video Description

"CEDRIC Centre for Stress-free Eating, Counsellor Dawn Cox addresses college students in Victoria, BC and reviews positive and negative coping strategies and how to build tools to keep from using food to cope. For more on how we can help go to: www.cedriccentre.com or call 866-383-0797.
If you are frustrated with the amount of time you spend focusing on what you eat and weigh, listen to the video of Dawn for some good tips to not slip into eating disorders."

Quotes

"All is far from hopeless, however. You can and you must find answers to your own problem."

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Tips & Hints

  • Set Expectations

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  • Be resourceful

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  • Have a good support system

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  • Handle your emotions

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  • Have a sense of humor

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