Time to Quit? National no smoking day

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1164 days ago

Video Description

National no smoking day is on 14th March and Oxbox Co-founder, Gavin Hyatt is starting to feel the pressure from his four biggest fans to finally kick the habbit. A short film will be available on Oxbox from the 14th March along with Gavins daily video diary charting his progress.

Quotes

"Now I've moved out, I go home to visit and realise how smelly it is. When I visit my mum, both she and her partner smoke and I notice it catching my throat and my chest at times"

Treenz

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Tips & Hints

  • Write a list of the reasons why you want to stop

    Keep the list with you and refer to it when tempted to light up. By write down the reasons why smoking is so harmful, the benefits of s...
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  • Set a date for stopping, and stop completely

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  • Tell everyone that you are giving up smoking

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  • Don't despair if you fail

    Examine the reasons why you felt it was more difficult at that particular time. It will make you stronger next time. On average, people...
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  • Anticipate when you are most likely to want to smoke

    In particular, drinking alcohol is often associated with failing in an attempt to stop smoking. You should consider not drinking much a...
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