Stop Smoking, fantastic motivational Tips by Psychologist.

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Fantastic insights on how to stay stopped smoking. Geoffrey Favaloro, Psychologist & addiction expert. www.StopSmoking.happinessCentre.com. Habits are hard to break so we need to re-program our life & how we handle our feelings. Let me say, you can do it!!

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1109 days ago

Quotes

"Finding freedom from my addiction is the best gift I've ever given myself! I love being in control of my life, instead of an addiction controlling me every 20 to 30 minutes."

Donna

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Tips & Hints

  • Write a list of the reasons why you want to stop

    Keep the list with you and refer to it when tempted to light up. By write down the reasons why smoking is so harmful, the benefits of s...
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  • Set a date for stopping, and stop completely

    Some people prefer the idea of cutting down gradually. However, research has shown that if you smoke fewer cigarettes than usual, you a...
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  • Tell everyone that you are giving up smoking

    Friends and family often give support and may help you. Smoking by others in the household makes giving up harder. If appropriate, try ...
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  • Don't despair if you fail

    Examine the reasons why you felt it was more difficult at that particular time. It will make you stronger next time. On average, people...
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  • Anticipate when you are most likely to want to smoke

    In particular, drinking alcohol is often associated with failing in an attempt to stop smoking. You should consider not drinking much a...
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