8 Signs You're Addicted to Gambling and 5 Tips to Stop

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1511 days ago

Video Description

This video suggests possible clues for identifying problem gambling, and goes on to discuss ways to help the process of stopping.

Quotes

"Everyone believes the harm is how much money is spent, and that what’s driving the compulsive gamblers is a desire to make money. But the idea of winning money falls away when you get to the point of addiction."

Natasha

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Tips & Hints

  • Ask someone to help you

    Don't be put off by this. You can do it on your own but the support of others makes it easier, especially if you've got serious problem...
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  • Limit your access to cash

    About one in five problem gamblers can give it up fairly easily. Most find that for quite a time they can't stop if they have cash in t...
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  • Fill the gap

    Problem gamblers may spend 10-20 hours or more a week gambling. They also spend a lot of time thinking and worrying about their gamblin...
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  • Friends can help

    There is no doubt that if you have help from your spouse and close friends you are more likely to succeed. Make an effort to explain yo...
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  • Relax and look after yourself

    Giving up when you've spent hours each week gambling can make you feel tense and irritable. This can feel even worse when you still go ...
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