How Our Personalities Stress us Out!

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1717 days ago

Video Description

How our personalities stress us out? Expert Personality Profiler, Angel Tucker, talks about four types of personalities and discusses some tips to reduce stress. More info at http://www.personalityprofiles.org

Quotes

"Stress is very bad and dangerous to your health.. It’s always better to not to take too much tensions... To avoid stress try to do yoga and exercise."

Anonymous

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Tips & Hints

  • Take a break

    Nobody thinks twice about an athlete taking a break to recover from the amount of energy used up when performing to their physical utmo...
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  • Sing!

    You may not think you’re very good at it, but no-one needs to hear! In various studies singing has been proven to reduce blood press...
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  • Break your routine

    Shake it up. The creation of routine through the necessity of repeating tasks in our day-to-day lives does have the advantage of simpli...
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  • Express your feelings

    Don’t keep your feelings to yourself. Talk them through with a friend or write them down. Mentally replay your experiences as if watc...
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  • Carpe Diem!

    Live in the here and now instead of the past or the future. Take note of what is happening now instead of being anxious about what mig...
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  • More Tips & Hints