Self-harm: going to Accident & Emergency

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1802 days ago

Video Description

Are you self harming and need help? The first place you can go is your nearest Accident and Emergency deparment. This video exmplains how they can treat you.
More inforomation: http://thesite.org/selfharm

Quotes

"I injure myself to try and calm down; to try and escape the painful memories of my abuse; to try and take control of my emotions; to try and feel safe; to stop the nightmares and daymares; to try and feel."

Amanda

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Tips & Hints

  • Trust in someone

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  • Figure out what your self-harm triggers are

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  • Discover your feelings

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  • Look for new ways of coping

    Self-harm is your way of dealing with feelings and difficult situations. So if you’re going to stop, you need to put alternative ways...
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  • Build self-esteem

    Build self-esteem via positive affirmations. Write down things you like about yourself (or what others say are your positives), taking ...
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  • More Tips & Hints