Anger management tips - managing anger techniques

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Video Description

Francis Briers provides you with some anger management techniques, including both mental and physical ones. http://integrationtraining.co.uk/anger_management_training.html

Quotes

"I just felt like I was getting angry at the slightest thing that anybody did, so much so that it was causing problems in my marriage."

Rosa

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Tips & Hints

  • Take a timeout

    Counting to 10 isn't just for kids. Before reacting to a tense situation, take a few moments to breathe deeply and count to 10. Slowing...
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  • Think before you speak

    In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying an...
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  • Breath in, breath out

    When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calmin...
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  • Don't hold a grudge

    Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself ...
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  • Find a safe spot

    Yelling at friends or family members, slamming doors, and breaking crockery doesn't solve any problem and frequently escalates angry si...
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