Six Coping Strategies for Living Well with a Bipolar Diagnosis

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Video Description

This video provides you with some tips on how to live a normal life with bipolar disorder.

Quotes

"He seemed so knowledgeable, so worldly. I liked that he was teaching me so much. Now, I see that he needs to give me “advice” about everything because he wants me to do things his way."

Anonymous woman

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Tips & Hints

  • Set Expectations

    Setting expectations are a great way to ensure that a briefing runs smoothly without constant interruptions. Stating expectations at th...
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  • Be resourceful

    Never give up or give in when faced with a challenge. Find out as much information as you can about your situation, whether that means ...
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  • Have a good support system

    A support system can consist of friends or family or simply a group of people that are going through the same difficult situation. Reme...
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  • Handle your emotions

    In any and every situation that you encounter you will have emotional responses. Sometimes you may feel emotions such as hurt, sad, dis...
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  • Have a sense of humor

    Learn to laugh at your situation or mistakes no matter how bad they are. Laughter is like medicine and sometimes it can be contagious. ...
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