Learn to cope with stress for a better quality of mental and ...

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Video Description

This video shows some mental and physical effects of stress and offers some tips that can be useful for reducing its effects. These skills will help you to cope with stress. Some disease (hypertension, depression, asthma, cancer, cronic pain…) can be influenced by the sense of well-being, so this tips will help with it too.

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1848 days ago

Quotes

"I began to nurture my own faith that something bigger than my maternal love was going to hold her together.  It was up to her to respond to recovery…or not."

Marge

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Tips & Hints

  • Set Expectations

    Setting expectations are a great way to ensure that a briefing runs smoothly without constant interruptions. Stating expectations at th...
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  • Be resourceful

    Never give up or give in when faced with a challenge. Find out as much information as you can about your situation, whether that means ...
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  • Have a good support system

    A support system can consist of friends or family or simply a group of people that are going through the same difficult situation. Reme...
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  • Handle your emotions

    In any and every situation that you encounter you will have emotional responses. Sometimes you may feel emotions such as hurt, sad, dis...
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  • Have a sense of humor

    Learn to laugh at your situation or mistakes no matter how bad they are. Laughter is like medicine and sometimes it can be contagious. ...
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