Stop Being Angry: Hypnosis For Anger Management

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Video Description

Someone who needs anger management help is who, in the first place, gets angry. It is better not getting angry. This video shows some techniques to get it.

1916 days ago


"Mike works all day ... long, hard hours. He has a successful business and works hard to keep a good relationship with his clients and employees. But 10 minutes with Annie, his four-year-old, and he becomes a rage-a-holic."


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Tips & Hints

  • Take a timeout

    Counting to 10 isn't just for kids. Before reacting to a tense situation, take a few moments to breathe deeply and count to 10. Slowing...
  • Think before you speak

    In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying an...
  • Breath in, breath out

    When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calmin...
  • Don't hold a grudge

    Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself ...
  • Find a safe spot

    Yelling at friends or family members, slamming doors, and breaking crockery doesn't solve any problem and frequently escalates angry si...
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