Anger Management : What Is Anger?

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Video Description

As other emotions, anger triggers a chemical reaction in the body. Get some anger management tips in this video. Patricia Clason has been a consultant for 30 years and has delivered over 4.000 presentations all over the world.

Quotes

"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured."

Mark Twain

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Tips & Hints

  • Take a timeout

    Counting to 10 isn't just for kids. Before reacting to a tense situation, take a few moments to breathe deeply and count to 10. Slowing...
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  • Think before you speak

    In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying an...
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  • Breath in, breath out

    When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calmin...
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  • Don't hold a grudge

    Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself ...
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  • Find a safe spot

    Yelling at friends or family members, slamming doors, and breaking crockery doesn't solve any problem and frequently escalates angry si...
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