Self-Help Tips : How to Cope With Anger

0 ratings

Video Description

Some techniques are essential for dealing with anger: taking deep breaths, communicating in a good way, learning how to solve your problems… Dr. Art Bowler is licensed and experienced psychologist. In this video he explains how to cope with anger.

6025 views
1915 days ago

Quotes

"Do not let your anger lead to hatred, as you will hurt yourself more than you would the other."

Stephen

MoreSend us your Quotes

Tips & Hints

  • Take a timeout

    Counting to 10 isn't just for kids. Before reacting to a tense situation, take a few moments to breathe deeply and count to 10. Slowing...
    More
  • Think before you speak

    In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying an...
    More
  • Breath in, breath out

    When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calmin...
    More
  • Don't hold a grudge

    Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself ...
    More
  • Find a safe spot

    Yelling at friends or family members, slamming doors, and breaking crockery doesn't solve any problem and frequently escalates angry si...
    More
  • More Tips & Hints