CherrySTEM #3: Coping Strategies

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Video Description

"As per viewer request: Join us to learn new ways and strategies to cope with mental illness, seasonal affective disorder (SAD), and depression.


Hosts: Anna Cherry and Richard Rall
Guests: Tom Goden, Brian Martinez"


"With the right counselor and the right counseling techniques, I was able to learn to cope in new ways. I was able to stop my most self-destructive behaviors through their counseling and their care."


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Tips & Hints

  • Set Expectations

    Setting expectations are a great way to ensure that a briefing runs smoothly without constant interruptions. Stating expectations at th...
  • Be resourceful

    Never give up or give in when faced with a challenge. Find out as much information as you can about your situation, whether that means ...
  • Have a good support system

    A support system can consist of friends or family or simply a group of people that are going through the same difficult situation. Reme...
  • Handle your emotions

    In any and every situation that you encounter you will have emotional responses. Sometimes you may feel emotions such as hurt, sad, dis...
  • Have a sense of humor

    Learn to laugh at your situation or mistakes no matter how bad they are. Laughter is like medicine and sometimes it can be contagious. ...
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