30 Minute Yoga to De-stress

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378 days ago

Video Description

"Are you feeling super stressed out? Take thirty minutes to yourself and completely turn things around! This is a very calming, yet uplifting 30 minute yoga sequence to de-stress. It opens up the chest and legs, it encourages a quieting of the mind and invites mindfulness. We'll quiet the chatter in our heads, let go of anxieties and worries, and focus on a meditation in movement.

For more ways to de-stress, consider joining in our 31 day de-stress yoga program: http://yogabycandace.com/blog/31-day-...

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Quotes

"Life is a juggling act of balancing stress and stressors with the need for life to be meaningful and interesting. Knowing how to cope with stress comes with practice and determination."

Eric

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