3 Startling Ways Stress Causes Weight Gain

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161 days ago

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"https://yurielkaim.com/stress-causes-... -- Lack of exercise and a bad diet make you fat. That's nothing new. What's lesser known is that stress causes weight gain, too. Here are 3 ways how. Grab the article for this video at the link above.

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Yuri Elkaim makes fit and healthy simple again – no cheesy gimmicks, radical weight loss diets, or killing yourself in the gym required. He’s a NY Times bestselling author, nutrition/fitness expert, and healthy foodie… and he’s on a mission to transform the lives of more than 10 million men and women by 2018.

These videos are Yuri’s way of providing as much value as possible by taking your questions about nutrition and fitness and giving you a perspective based on his unique blend of personal health issues (Alopecia), vast education (holistic nutritionist and strength and conditioning coach), and professional athletic experience (pro soccer player) that few other experts have.

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Quotes

"Stress is not what happens to us. It's our response TO what happens. And RESPONSE is something we can choose."

Maureen Killoran

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