HOW TO: Reduce Anxiety and De-Stress

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900 days ago

Video Description

"NEED TO DE-STRESS? Here are 8 TIPS on HOW TO: Reduce Anxiety and De-Stress. Learn how to relax and take care of yourself when life gets tough, busy or you when you just need some ‘me’ time. Be sure to THUMBS UP this video if liked it and SUBSCRIBE for more HEALTH TIPS! xo Jen

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Serenity by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
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Camera & Lighting

Canon Rebel T5i
http://amzn.to/1qGK6tJ

and Natural Lighting!
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FTC Disclaimer: None of these companies are paying me for this video. All opinions are my own and 100% honest."

Quotes

"Respect us for coping with such a difficult and life changing experience. Learn from us."

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Tips & Hints

  • Remember: There is no miracle cure

    The best way to help yourself is not to spend every day trying to rid yourself of how you are feeling, but to be willing to work with t...
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  • Enjoy nature

    Step outside and take a walk, go for a bike ride or a swim. Try not to sit around indulging in self-pity at the way you are feeling. Ge...
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  • The importance of exercise

    Exercise is also one of the best physical stress-reducing techniques available. Exercise not only improves your mental and physical hea...
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  • Breathing is the key

    Like all 'well-oiled machines' the human body requires fuel to function and this is supplied to us in two forms: food and air. The lung...
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  • What does sitting do to your internal organs and anxiety levels?

    The sitting position compresses the torso and the organs below the diaphragm are pushed upwards towards the chest cavity restricting th...
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  • More Tips & Hints