My Mother the Bipolar Bear

1 rating

1994 days ago

Video Description

A seven year old "cub" takes us through the daily heartache and frustrations he encounters living with a mother with bipolar disorder. When the cub summons the courage to communicate his feelings, some surprising creative solutions arise out of a loving mom-some good practical strategies others can benefit from.


"You have to act as if you want to do daily activities. Doing daily activities give us a sense of mastery and that can help a lot with depression."


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Tips & Hints

  • Establish healthy routines

    Doing exercise and establishing healthy routines can help you to relieve stress and level your moods. Try to sleep seven or eight hours...
  • Avoid alcohol and stimulants

    Drinking alcohol can neutralize the beneficial effects of the medication you have been prescribed. Alcohol can also cause liver damage,...
  • Be careful with the medication

    People who suffer from bipolar disorders have to avoid taking medications that the doctor has not prescribed. Let your psychiatrist, nu...
  • Keep appointments with your therapist and psychiatrist

    If you miss appointments, you tend to lose touch and can start to unwind. It is a good idea for your support team to know what is going...
  • Master your triggers

    This is extremely important. When you learn to identify your triggers you are able to manage your mood cycles when they begin, instead ...
  • More Tips & Hints