National Eating Disorder Week

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Video Description

"The Morning Blend and Rogers Memorial Hospital have teamed up for a series of monthly segments called Mental Health Moments. Each segment focuses on a different mental health topic and includes a story of recovery. Our goal is for people to feel comfortable talking about mental health and seeking out effective help.

Rogers Memorial Hospital is a respected leader in the treatment of eating disorders in children, teens and adults. Dr. Brad Smith joins us in support of National Eating Disorder Awareness Week,"

Quotes

"Recovering from an eating disorder takes time. There are no quick fixes or miracle cures, so it’s important to have patience."

Leonora

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Tips & Hints

  • Eat Meals with Family or Friends

    A person who is anxious about eating will feel more comfortable doing so among other people they trust, such as family or friends. This...
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  • Keep a Food Diary

    Keep a food diary of what you eat and when you eat it to help you focus on eating regularly. Also record any episodes of going without ...
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  • Take Regular Exercise

    Studies have shown exercise to have a positive effect on low self-esteem and poor body image, which are widely cited as being contribut...
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  • Be Patient

    Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your...
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  • Eat Healthy Foods

    The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as...
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