Living with Mental Illness: Depression

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Video Description

People often say they’re feeling depressed. But major depression is a serious illness which affects millions of people of all ages and all racial, ethnic and socioeconomic backgrounds. During this conversation, Dr. Gary Swanson from the Allegheny Health Network explains the symptoms of major depression, while local school teacher Brenda Weingartner shares details of her long battle with the illness, including how she finally found relief.

Quotes

"Life became impossible, to extent that making a cup of tea and stringing a sentence together properly were achievements."

Kathy

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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
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  • Healthy food, healthy mind

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  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
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  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
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  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
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