Alcohol & Drug Addiction - About Addiction - Alexander Clinic ...

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Nobody chooses to depend on alcohol or drugs. A wide variety of underlying situations can drive any substance misuse. It is wise to identify an issue before it becomes a problem. Whichever way you are or a loved one affected, directly or indirectly, get in touch for a Confidential chat with us at The Alexander Clinic.

Quotes

"When I went to school I made new friends. These new friends liked to drink and stay out at night, so I did the same."

Anonymous

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Tips & Hints

  • Ask for support

    Tell friends and family that you’re trying to cut down on alcohol - they might be more supportive than you think. But beware, some pe...
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  • Keep track of the alcohol units you’re drinking

    The government advises that people should not regularly drink more than the daily unit guidelines of 3-4 units of alcohol for men (equi...
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  • Avoid visiting bars and clubs with bars

    Instead resort to amusement such as recreational areas, movies, sports events and family events where alcohol isn’t present. That inc...
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  • Develop an alcohol-free daily routine

    Wake up earlier, include some exercise into the daily schedule, the potential is endless. Keep in mind that to stop drinking is to make...
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  • Spend as little time alone as possible

    For single people this can be a tall order. If you can’t surround yourself with people, get out more and help yourself to generate a ...
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