How Stress Affects Your Body

1 rating

3198 views
2247 days ago

Video Description

"You’re too important to let stress control your life.

Check out more awesome BuzzFeedBlue videos!
http://bit.ly/YTbuzzfeedblue1

MUSIC
Mystery Train
Audio Network

VIDEO
Film Footage courtesy of Shutterstock, Inc.
Used with Permission

Made by BFMP www.buzzfeed.com/videoteam

SOURCES
http://www.apa.org/helpcenter/stress-...
http://www.apa.org/helpcenter/underst...
http://www.healthline.com/health/stre...
http://umm.edu/health/medical/reports...

GET MORE BUZZFEED
www.buzzfeed.com/videoteam
www.facebook.com/buzzfeedvideo
www.instagram.com/buzzfeedvideo
www.buzzfeed.com/video
www.youtube.com/buzzfeedvideo
www.youtube.com/buzzfeedyellow
www.youtube.com/buzzfeedblue
www.youtube.com/buzzfeedviolet

BUZZFEED BLUE
Bite-size knowledge for a big world from the BuzzFeed crew. New facts, hacks, and how-to videos posted daily! Subscribe to BuzzFeedBlue today! http://bit.ly/YTbuzzfeedblue1"

Quotes

"I am having hard time sleeping at night time, lacking off on my job because its not going well, lose appetite,starting having low temper,get angry easily and tired everyday…"

Kevin

MoreSend us your Quotes


Tips & Hints

  • Take a break

    Nobody thinks twice about an athlete taking a break to recover from the amount of energy used up when performing to their physical utmo...
    More
  • Sing!

    You may not think you’re very good at it, but no-one needs to hear! In various studies singing has been proven to reduce blood press...
    More
  • Break your routine

    Shake it up. The creation of routine through the necessity of repeating tasks in our day-to-day lives does have the advantage of simpli...
    More
  • Express your feelings

    Don’t keep your feelings to yourself. Talk them through with a friend or write them down. Mentally replay your experiences as if watc...
    More
  • Carpe Diem!

    Live in the here and now instead of the past or the future. Take note of what is happening now instead of being anxious about what mig...
    More
  • More Tips & Hints