Mind of a Binge Eater: Why I Chose Intuitive Eating

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Video Description

"Hi, Everyone!
I wanted to talk about why I chose to pursue intuitive eating. After a long history of struggling with eating disorders (anorexia, restricting and binge eating) and then adhering intensely to tracking macros (IIFYM), I still was not in a healthy mindset when it came to food. I also wanted to address the notions of self love and compassion when struggling with eating disorders. You are not alone, and I'm here to show you that I'm here for you, and that it IS possible to feel better and love yourself through every step of the process. Love you all!

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1. London Grammar - Are You Gonna Leave Me (LCAW Remix)
2. Coldplay - Magic (Instrumental)
3. Iggy Azalea - Change Your Life

Intro: Template by Morocco Tutorials"


"I am angry that I starved my brain and that I sat shivering in my bed at night instead of dancing or reading poetry or eating ice cream or kissing somebody."


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