Demi Lovato on self harm: "You can get through it"

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786 days ago

Video Description

In 2014, Demi Lovato talked about her battle with bullying, eating disorders, self harm and how she overcame it all.

Quotes

"Self-harm is often a coping strategy used by people to deal with very difficult feelings, as a way of communicating when things cannot put into words or even thoughts"

Dr Toby Moran

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Tips & Hints

  • Trust in someone

    If you’re ready to seek help for cutting or self-harm, the first step is being willing to confide in another person. It can be scary ...
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  • Figure out what your self-harm triggers are

    Self-harm is most often a way of dealing with emotional pain. What feelings make you want to cut or hurt yourself? Whether it is sadnes...
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  • Discover your feelings

    Having a hard time pinpointing exactly which feelings trigger your urge to self-harm? You may need to work on your emotional awareness....
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  • Look for new ways of coping

    Self-harm is your way of dealing with feelings and difficult situations. So if you’re going to stop, you need to put alternative ways...
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  • Build self-esteem

    Build self-esteem via positive affirmations. Write down things you like about yourself (or what others say are your positives), taking ...
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