Little Ways I Deal With Anxiety!

0 ratings

2560 views
2279 days ago

Video Description

"If you struggle with stress, anxiety and panic attacks here's some relief/how to deal! Hope this helps :)
► Anxiety q&a: https://www.youtube.com/watch?v=smBKa...
► Anxiety video with ChildLine: https://www.youtube.com/watch?v=Aijlw...
I also recommend Zoella's anxiety videos for any of you who are just realising that you suffer from panic attacks now!

(and yep, I dyed my hair back dark because red is a pain in the arse haha!)

► My links:
TWITTER: https://twitter.com/melaniietweets?la...
INSTAGRAM: https://instagram.com/melaniiemurphy/...
FACEBOOK: https://goo.gl/9M24tG
SNAPCHAT: melaniiemurphy

► 7 tips covered in this video about how to cope with anxiety, stress and panic attacks:
-Relax
-Get Moving
-Positive Self-talk
-Check Your Diet
-Breathing
-Get More Sleep
-Question your thoughts

Anxiety can be a super scary thing to go through and I hope by opening up about it, more of you might be able to identify what it is you're feeling and I'd love if some of you would incorporate my tips to feel more calm! Love you my #faMely, thanks for watching and liking and commenting and supporting me always! x

► A great resource for those with anxiety: http://www.anxietycoach.com"

Quotes

"My anxiety and voices makes it impossible for me to stand university. I tried going to real uni and had to go to the online program because I couldn't stand it."

Niniane

MoreSend us your Quotes


Tips & Hints

  • Remember: There is no miracle cure

    The best way to help yourself is not to spend every day trying to rid yourself of how you are feeling, but to be willing to work with t...
    More
  • Enjoy nature

    Step outside and take a walk, go for a bike ride or a swim. Try not to sit around indulging in self-pity at the way you are feeling. Ge...
    More
  • The importance of exercise

    Exercise is also one of the best physical stress-reducing techniques available. Exercise not only improves your mental and physical hea...
    More
  • Breathing is the key

    Like all 'well-oiled machines' the human body requires fuel to function and this is supplied to us in two forms: food and air. The lung...
    More
  • What does sitting do to your internal organs and anxiety levels?

    The sitting position compresses the torso and the organs below the diaphragm are pushed upwards towards the chest cavity restricting th...
    More
  • More Tips & Hints