School Stress

0 ratings

3193 views
2559 days ago

Video Description

"A Fixers campaign led by Caillan Ablett: http://www.fixers.org.uk/news/12650-1...

Worried that many students bottle up their anxiety when it comes to exams, Caillan Ablett wants more support for those experiencing stress at school.

The 18-year-old from Edinburgh feels there is too much pressure on young people to attain good grades and not enough attention paid to their mental well-being."

Quotes

"Stress is when you wake up screaming and realize you haven't fallen asleep yet."

Rita

MoreSend us your Quotes


Tips & Hints

  • Take a break

    Nobody thinks twice about an athlete taking a break to recover from the amount of energy used up when performing to their physical utmo...
    More
  • Sing!

    You may not think you’re very good at it, but no-one needs to hear! In various studies singing has been proven to reduce blood press...
    More
  • Break your routine

    Shake it up. The creation of routine through the necessity of repeating tasks in our day-to-day lives does have the advantage of simpli...
    More
  • Express your feelings

    Don’t keep your feelings to yourself. Talk them through with a friend or write them down. Mentally replay your experiences as if watc...
    More
  • Carpe Diem!

    Live in the here and now instead of the past or the future. Take note of what is happening now instead of being anxious about what mig...
    More
  • More Tips & Hints