Weight Maintain Meal Plan | Anorexia Recovery & c.1 kg Portions

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"Today I'm back with a new video covering a full day of me eating (I know right? How exciting). Anyway, I believe eating disorders are a very serious topic, and I think recovery is a super-important (and super-amazing) thing.

This is also why I wrote JUST PERFECT, a fictional memoir dealing with my own experiences. If you are interested in learning more, do visit http://booklaunch.io/hannearts/just-p... (and remember, if you read it, do let me know what you think of it in the form of a (short) review!)

To see two more days worth of meal plans, check out http://hanne-arts.blogspot.sk/2016/03....

Also, if you are interested in getting yourself some Nutridrinks (because you want to try some of the whacky flavors, you have trouble with more solid food or you would just like some help in reaching your daily caloric targets), my flavor suggestions are:
1. Bananananana: https://www.amazon.com/gp/product/B00...
2. Chocolate (this one is with extra proteins): https://www.amazon.com/gp/product/B00...
3. Apricot: https://www.amazon.com/gp/product/B00...

Facebook: www.facebook.com/HanneArtsBlogging
Twitter: @hannearts
Blog: www.hanne-arts.blogspot.sk
Website: www.hannearts.wix.com/hannearts"


"I thought I could control anorexia but I have to admit it, anorexia controls me. Some days I'm running against fat and some days I'm running against anorexia."


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Tips & Hints

  • Eat Meals with Family or Friends

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  • Keep a Food Diary

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  • Take Regular Exercise

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  • Be Patient

    Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your...
  • Eat Healthy Foods

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