HOW I BEAT MY EATING DISORDER

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Video Description

"How I beat my eating disorder (EDNOS), after a four year struggle, through a plant based diet, regained my health, fitness and happiness.

Follow me on Insta @kristenleo
A S K: http://kristenleotsakou.tumblr.com/

S O C I A L:
BLOG - http://kristenleotsakou.blogspot.com/
INSTAGRAM - http://instagram.com/KristenLeo/
TWITTER - https://twitter.com/KristenLeo
TUMBLR - http://kristenleotsakou.tumblr.com/

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MUSIC:

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WATCH THIS!
101 Reasons to Go Vegan https://youtu.be/W4HJcq8qHAY
Gary Yourofsky's Best Speech You Will Ever Hear https://youtu.be/es6U00LMmC4
Sweatshop Documentary: http://bit.ly/1G2tvqh
The True cost Documentary: http://truecostmovie.com/

LEARN MORE ABOUT UNETHICAL MATERIALS
FUR https://youtu.be/DE56fAD3HyE
ANGORA https://youtu.be/PtAFHyXS31M
LEATHER https://youtu.be/6WB7ekqInfc
WOOL https://youtu.be/M5Ge5raSOfU


FAQ'S:

Are you Greek?
- I'm half Greek half Portuguese.

Where do you live?
- In Greece

Why do you have an American accent?
- My parents grew up in the US so I was raised bilingual speaking Greek and English

What camera do you use?
- For my main videos I use the canon 5d mark ii with a 24-70mm f/2.8 sigma lens or the 40mm pancake lens. For vlogs usually my gopro hero 4 silver or the canon s120 (very bad audio, wouldn't recommend this to anyone)


*This is not a sponsored video"

Quotes

"It was a long battle from that first counselling appointment to today but I can now say without a doubt that Kel is FULLY recovered from her eating disorder"

Ian

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Tips & Hints

  • Eat Meals with Family or Friends

    A person who is anxious about eating will feel more comfortable doing so among other people they trust, such as family or friends. This...
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  • Keep a Food Diary

    Keep a food diary of what you eat and when you eat it to help you focus on eating regularly. Also record any episodes of going without ...
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  • Take Regular Exercise

    Studies have shown exercise to have a positive effect on low self-esteem and poor body image, which are widely cited as being contribut...
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  • Be Patient

    Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your...
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  • Eat Healthy Foods

    The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as...
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  • More Tips & Hints