Moms Talk About Their Postpartum Depression

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"""There’s so much pressure right now to be a perfect mom.""

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Quotes

"Depression is not our fault and it is a disease, I have suffered for years, but do believe we can help ourselves on the road to recovery, life needs to be lived, and we need to try and challenge the negative thoughts we get..."

Jack

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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
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  • Healthy food, healthy mind

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  • Doing exercise

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  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
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  • Positive Thinking

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