Anxiety: Coping Skills

0 ratings

3333 views
834 days ago

Video Description

"Hello everyone! In this video we explore 2 coping skills for anxiety (Jay style!) grounding and breathing. I hope you enjoy it! Link here to the video talking in more detail about Anxiety:https://www.youtube.com/watch?v=8A58f...
Yoga With Adrien: https://www.youtube.com/user/yogawith...
**PLEASE LIKE, COMMENT AND SUBSCRIBE!**"

Quotes

"Dealing with our daughter’s addiction was by far the most difficult and the most painful thing we have had to navigate together as a couple."

Shelley

MoreSend us your Quotes


Tips & Hints

  • Set Expectations

    Setting expectations are a great way to ensure that a briefing runs smoothly without constant interruptions. Stating expectations at th...
    More
  • Be resourceful

    Never give up or give in when faced with a challenge. Find out as much information as you can about your situation, whether that means ...
    More
  • Have a good support system

    A support system can consist of friends or family or simply a group of people that are going through the same difficult situation. Reme...
    More
  • Handle your emotions

    In any and every situation that you encounter you will have emotional responses. Sometimes you may feel emotions such as hurt, sad, dis...
    More
  • Have a sense of humor

    Learn to laugh at your situation or mistakes no matter how bad they are. Laughter is like medicine and sometimes it can be contagious. ...
    More
  • More Tips & Hints