How I Overcame Depression and Anxiety | Mimi Ikonn

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3503 views
2498 days ago

Video Description

"Hi my beautiful friends! In this video I share with you how I overcame Depression and Anxiety. Below are all of the resources I mention in the video.
VipassanaMeditation:https://www.dhamma.org/en/locations/d...
Article on benefits of meditation: http://comfortpit.com/superhuman-bene...

Books:
Ultra Mind Solution by Mark Hyman M.D.
Five Minute Journal http://www.fiveminutejournal.com
The Body Keeps the Score Bessel van der Kolk M.D.
Yoga ( I specifically like Hatha yoga or Restorative Yoga)
Hearth Math - Sensor for the phone: http://amzn.to/1UrsW24
What is Hearth Math? https://www.heartmath.org/support/faq...



♥INSTAGRAM- http://bit.ly/mimiinsta
♥SNAPCHAT- mimiikonn
♥BLOG- http://bit.ly/mimisblog
♥FACEBOOK- http://bit.ly/facebookmimi
♥PERISCOPE- mimiikonn
♥EMAIL- mimi.ikonn@gmail.com
♥My other channel http://youtube.com/luxyhair


MY FILMING EQUIPMENT
Camera - Canon 6D http://amzn.to/1lwgLSw
Lens - Canon 50mm f1.2 - best for close-ups & people http://amzn.to/1QP7IrS
Alternative to f1.2, and a great starter lens - 50mm f1.8 http://amzn.to/1QP7Rvj
Wide angle lens - Canon 16-35mm f2.8 - best for landscapes and wide city shots http://amzn.to/1lwh2ox
Vlogging Camera - Canon G7X http://amzn.to/1QP7wc6

Thank you so much for watching! Please make sure to LIKE and SHARE the video and Subscribe to the channel for new fashion videos and vlogs every week :)

Love you!
xx
Mimi

FTC Disclaimer: All items have been purchased by me with my own money."

Quotes

"Also watch out for reactions when something sad happens. For instance, when someone dies it's normal for everyone in the family to feel distressed. But if you feel your child's reaction is too extreme or has gone on for too long, that could also be a sign"

Dr Navina Evans

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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
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  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
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  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
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  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
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  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
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