Coping with work and family stress

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2401 views
567 days ago

Video Description

"A 12-session weekly group intervention designed to teach people how to develop and apply effective coping strategies to deal with stressors at work and at home.

Mondays & Wednesdays, 2:00 - 3:30 PM, Bldg. 411"

Quotes

"Make a list of stuff you need to do, decide which order they go in and do them one by one. I found this really useful. Massive tasks are never as bad if you break them into smaller tasks."

Peter

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Tips & Hints

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