Understanding Anxiety & Panic Attacks & How to help

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"Anxiety and panic disorder
Tips and tricks
How to help

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"Each time you refuse to do something, your mind and body will get used to the situation and your reactions will weaken. If you want your life back you have to live it!"


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Tips & Hints

  • Remember: There is no miracle cure

    The best way to help yourself is not to spend every day trying to rid yourself of how you are feeling, but to be willing to work with t...
  • Enjoy nature

    Step outside and take a walk, go for a bike ride or a swim. Try not to sit around indulging in self-pity at the way you are feeling. Ge...
  • The importance of exercise

    Exercise is also one of the best physical stress-reducing techniques available. Exercise not only improves your mental and physical hea...
  • Breathing is the key

    Like all 'well-oiled machines' the human body requires fuel to function and this is supplied to us in two forms: food and air. The lung...
  • What does sitting do to your internal organs and anxiety levels?

    The sitting position compresses the torso and the organs below the diaphragm are pushed upwards towards the chest cavity restricting th...
  • More Tips & Hints