Zoella Causing Eating Disorders on YouTube!?

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Video Description

"Zoella Causing Eating Disorders on YouTube!? - Zoella had said she is not the best role model for nutrition and fitness. She wants to turn everything around and have a fresh start! We want to help give Zoella some advice.

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Quotes

"Recovery won’t be perfect, Nothing ever is. You are not your past, let’s see what we can both make of our future. Never underestimate yourself. You can’t fail at something if you keep trying…"

Shelby

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Tips & Hints

  • Eat Meals with Family or Friends

    A person who is anxious about eating will feel more comfortable doing so among other people they trust, such as family or friends. This...
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  • Keep a Food Diary

    Keep a food diary of what you eat and when you eat it to help you focus on eating regularly. Also record any episodes of going without ...
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  • Take Regular Exercise

    Studies have shown exercise to have a positive effect on low self-esteem and poor body image, which are widely cited as being contribut...
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  • Be Patient

    Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your...
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  • Eat Healthy Foods

    The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as...
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  • More Tips & Hints