HOW TO FIX YOUR DEPRESSION - FEELING GOOD BY DAVID BURNS - AN ...

1 rating

1136 views
330 days ago

Video Description

"HOW TO FIX YOUR DEPRESSION - FEELING GOOD BY DAVID D BURNS - ANIMATED BOOK SUMMARY

Optimize Your Journey's Facebook Page : https://www.facebook.com/OptimizeYour...

if you want to Keep in touch on twitter :) :
https://twitter.com/OptimizYjourney
MUSIC:

Song: Cediv & LOCH - Takeoff
Cediv on YouTube: https://www.youtube.com/user/cedivmusic
Cediv on Facebook: https://www.facebook.com/cedivmusic
Cediv on Soundcloud: https://soundcloud.com/cediv
LOCH on Facebook: https://www.facebook.com/pages/LOCH/4...
LOCH on Soundcloud: https://soundcloud.com/lochofficial"

Quotes

"While Depression has affected my life in so many negative ways, I also feel that it has given me a greater appreciation for every good thing."

Susan

MoreSend us your Quotes


Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
    More
  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
    More
  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
    More
  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
    More
  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
    More
  • More Tips & Hints