Bipolar 2 Talk: Tips for the Newly Diagnosed (or just things ...

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754 days ago

Video Description

"Newly diagnosed with Bipolar II disorder? Welcome to the family! I know this diagnosis can be a little scary and confusing so here are a few tips to help you through! Also just some facts to remember when you are feeling down or too in your head!

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"The most important thing to have to deal with mental illness is to have at least one person who believes in you. I never had that until I met my therapist."


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Tips & Hints

  • Establish healthy routines

    Doing exercise and establishing healthy routines can help you to relieve stress and level your moods. Try to sleep seven or eight hours...
  • Avoid alcohol and stimulants

    Drinking alcohol can neutralize the beneficial effects of the medication you have been prescribed. Alcohol can also cause liver damage,...
  • Be careful with the medication

    People who suffer from bipolar disorders have to avoid taking medications that the doctor has not prescribed. Let your psychiatrist, nu...
  • Keep appointments with your therapist and psychiatrist

    If you miss appointments, you tend to lose touch and can start to unwind. It is a good idea for your support team to know what is going...
  • Master your triggers

    This is extremely important. When you learn to identify your triggers you are able to manage your mood cycles when they begin, instead ...
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