I Overcame Depression

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Video Description

"I'm back guys! Sorry it's been so long, i just had some problems i needed to work on.. Hope you understand :))

Where to find more Alex:

Twitter: https://twitter.com/ImAlexHoltti
Instagram: http://instagram.com/alexholtti
Facebook page: https://www.facebook.com/alexholtti
Snapchat: SmokingAlex

SEE YA NEXT TIME!

Love you x

-Alex"

Quotes

"The hardest thing you can do is smile when you are ill, in pain, or depressed. But this no-cost remedy is a necessary first half-step if you are to start on the road to recovery."

Adam

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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
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  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
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  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
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  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
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  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
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  • More Tips & Hints