Stress and Anxiety | Coping Skills

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Video Description

"Hi! Hope you're all doing well. In this video I talk about how I cope with anxiety and stress. I tend to stress out very easily, so I really need to stay on track. If not, my anxiety level goes up. Exercising, taking time out, listening to music, and distracting myself are just some of the things that make me feel better. Let me know if you try or have tried any of these things and how it made you feel. Thank you for watching!

You can also find me...




My name is Jennifer...On this channel, I will be making videos about my journey dealing with fibromyalgia, lupus, and anxiety.These videos will include reviews, update videos, recipes, fitness, and anything related to health! My goal is to continue to stay positive and healthy, while helping others along the way! Join my channel and follow my journey. =)"


"What kind of love is this where she is miserable most of the time – crying about how he treats her, afraid of being criticized for what she did or didn't do?"

Dr Linda Sapadin

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