How Diets BRAINWASH You! Diet-Induced Eating Disorders [Intro ...

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"My BOOK Available Now As Paperback!!! Order NOW!

Today I have something very exciting to share with you! I just got delivered my paperback book! It is so weird to actually hold it in my hand and realise that I have DONE it! It's out there, my story of how I recovered and everything I learned along the way! Hope you like it too!

Amazon links to my book (Kindle and paperback):
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(If you can't find it on these links then simply type in the book name into your country Amazon search box - BrainwashED: Diet-Induced Eating Disorders. How You Got Sucked In and How To Recover)

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"You do feel at times that you are living a different life to everyone else"


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Tips & Hints

  • Eat Meals with Family or Friends

    A person who is anxious about eating will feel more comfortable doing so among other people they trust, such as family or friends. This...
  • Keep a Food Diary

    Keep a food diary of what you eat and when you eat it to help you focus on eating regularly. Also record any episodes of going without ...
  • Take Regular Exercise

    Studies have shown exercise to have a positive effect on low self-esteem and poor body image, which are widely cited as being contribut...
  • Be Patient

    Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your...
  • Eat Healthy Foods

    The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as...
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