Things Nobody Told Me About Depression

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2724 days ago

Video Description

"‘Nobody told me I’m allowed to be depressed’

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MUSIC
Thoughtful Reflections
Licensed via Audio Network

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Nakul Pande
Pete Mercer
Maggy Van Eijk

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Quotes

"It’s thought that SAD sufferers are affected by shorter daylight hours in the winter. They produce higher melatonin, causing lethargy and symptoms of depression."

Dr Roger Papadopoulous

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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
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  • Healthy food, healthy mind

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  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
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  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
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  • Positive Thinking

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