Anxiety and Panic Symptoms Getting to Know your Enemy Extensi ...

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This is a super detailed list of all the anxiety symptoms I have encountered either myself or from group sessions and forums. You typical website or book only gives you the most common one's but we all know or fear ours are much different then anyone else's. Well I hope this list covers and extinguishes many of your symptomatic fears, feel free to comment any more that you have encountered. I will do my best to research them and try to debunk. I encourage you though that if you feel as though you may have a serious symptom don't hesitate to talk to your doctor, better safe than sorry.


"Learning to accept who we are is the first step to recovery, trying to rid ourselves of discomfort and distress only serves to increase it."


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