3 Deep Breathing Exercises to Reduce Stress & Anxiety

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Video Description

"Hi everyone! Life's been a little stressful lately, so here are 3 easy deep breathing exercises I've been using a lot to help calm and relax. How do you like to de-stress? Which techniques do you use? Leave me a comment below, and give this video a thumbs up if you enjoyed it!
Previous video: https://www.youtube.com/watch?v=ayFxJ...

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Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice.

Meghan Livingstone, CNP
Holistic Nutritionist



"Weird breathing as if I am breathing but something is restricting the oxygen, it never feels like my brain is refreshed or an ice cold blast to my chest."


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