How to: 5 minute mindfulness Meditation for Stress & Anxiety ...

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772 days ago

Video Description

"Online Meditation Course coming soon - x

So todays video is a really special one for me. Ever since I've started practising meditation I've known it was going to become a HUGE part of my life. So much so that I've now become a mindfulness Meditation teacher and live and breathe my big vision of teaching and supporting as many people as possible with meditation and mindfulness. It's my goal to help you be a happy, healthy and mentally well individual, because everyone deserves to have peace of mind, but sometimes we just don't have the tools, resources or support to become our best selves. Trust that I know the feeling, I've been there myself, before I started on this path I was an overthinking mess, with little influence over my emotions and inner turmoil.
This Series is a weekly content series providing you with MINDSPO aka 'Mind Inspiring Content!
I'm so excited about starting this chapter with all of you, it lights me up to be producing content of this nature and help others.

P.S Don't forget to leave your email at so I can touch base with you as I've got so much more to come!

PP.S :P Excuse the slight lighting changes and slight echo, I'm still working on my setup!

Sending you Good Vibes and lots of love.
Fox x"


"I try to relax and not worry about these things, but sometimes the anxiety can become overwhelming and I end up losing the plot."


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